Recommended Reading

Your Body's Many Cries for Water by Dr Fereydoon Batmanghelidj

Dr Batman outlines, in his extraordinary book, the breakthrough medical descovery, that if we drank more water daily degenerative diseases such as asthma, diabetes, obesity, high blood pressure, heart disease, bulimia, Alzheimers disease and many other afflictions could be prevented and sometimes cured.

The Coconut Diet by C and J Calbom

New research shows that coconut oil not only boosts your metabolism and speeds up weight loss, but it also has a myriad of health benefits.

Practical Paleo by Diane Sanfilippo

A guide to the Paleo lifestyle.

Mutant Message Down Under by Marlo Morgan

The story of a courageous woman who walked with the Aboriginals and learned their wonderful secrets and wisdom. Things we all need to learn in our modern society: to get back in touch with nature, to trust and have faith in our inner knowledge and guidance.

Know Your Fats by Dr. Mary Enig

Dr. Enig was an early critic of the use of trans fatty acids and advocated their inclusion in nutritional labelling; the scientific mainstream is now challenging the food product industry's use of trans-containing partially hydrogenated vegetable oils.